Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
I started my detox journey on 1st February 2018 with a plan to stay at The LifeCo Bodrum for one full month to try a variety of the detox programs offered to see how my body responded to each type of diet- all of which are juice based and vegan
The ketogenic diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body in a metabolic state called ketosis. During the ketosis process the body gets very efficient at burning fat for energy and at the same
Would you like to be as energetic as when you were young, or to look 10 years younger? Doing a ‘detox’ can cleanse countless toxic substances accumulating in your body and sets the stage that you need for adopting healthy habits. Detox is the cleansing of your body! Sources of
The balance of alkaline mineral cations is essential for our dynamism of life. When this balance is disturbed, disorders such as obesity, high blood pressure, cholesterol, diabetes and cancer appear at an accelerated rate. Increasing the pH level of water we drink is the first step towards the alkaline life.
What are you going to do during the season when everybody wears shorts and swimsuits? How far will you go to hide it? Yes, we are talking about cellulite that makes many women feel insecure about their appearance. Catch the culprits that make you feel insecure, and get rid of
Weightlifting isn’t just about bulking up and building muscle mass, nowadays it’s a very common form of exercise. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among many other positive benefits. 1. Better Posture and BalanceStrengthening
Sometimes when we feel pain or sadness, our initial reaction is to get upset and blame the situation or person. However, this prevents us from realizing what is happening and taking the necessary steps to change the situation. If we react too quickly with anger or sadness it usually makes
In order for our bodies to be fit and healthy the basic principle is that your PH level of your bloodstream should be around 7.365, any more than this will create an acidity which is the ideal environment for diseases like cancer to thrive on. With modern day living and
Okay, January is finally here and we are all busy working on our many New Year’s resolutions – so it’s the perfect time to get rid of things you don’t need and de-clutter your life with learning the principles of minimalism. Having a minimalist lifestyle means getting rid of unnecessary
Stressful situations and being busy in everyday life can often cause us problems. Sometimes it is tough to carry lives burdens all on our own shoulders and some people choose to avoid or suppress their problems while others consciously or unconsciously attached to them. When dealing with these situations we
Some of the latest fitness products that will help you get the best out of your workouts and exercise routines as well as keeping you motivated! Resistance bands Don’t be seen in the gym without one of these miracle bands – Resistance bands are a great addition to any strength
“Coconut Oil is the answer. What is the question?” It seems like the known benefits of coconut oil are proliferating as new research is progressing. Once dismissed as a saturated fat we need to avoid, coconut oil is now emerging as a superfood. According to recent research, coconut oil is
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