Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Cholesterol is a substance that our body uses mainly for the production of Vitamin D, estrogen and testosterone hormone. Cholesterol in the human body has various types including LDL, HDL and VLDL cholesterol. LDL and VLDL cholesterol are known as ‘bad’ cholesterols. Because high levels of LDL and VLDL can
While modern life has reduced the movement a lot, it has increased the frequency and amount of eating. Like all mammals, we store excess calories in our internal organs, and this is not good for us. Our new style of living is associated with many diseases such as fatty liver,
The word ‘Cholesterol’ commonly gives the impression of something dangerous to our health. It is because almost all of us have someone in our family or friend group who has high cholesterol levels or uses cholesterol medicine. Around 29 million U.S. adults have total cholesterol levels higher than 240 mg/dL.3.
A coffee enema is a method that mostly arouses curiosity. It is one of the alternative detox applications that you can find at TheLifeCo centers as well. Nowadays, many people that are looking for an alternative method of detoxification mostly come to the information about the ‘Purifying effect of coffee
Since the pandemic, we may feel like we are caught off guard by this unprecedented circumstances. Our reactions can vary from others’ depending on many different multiple factors, including our interpretation skills, beliefs, behaviour patterns, education, upbringing and temperament. This process perhaps serves as an unconventional way of measuring our
The liver is an amazing organ with unique properties. Apart from being the only organ that can regenerate itself, the liver is the largest and the heaviest organ in the body. But why does your liver need detox, and how to detox your liver? The liver has many vital functions.
When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building to Deal with Uncertainty Be in tune. This is time to be in tune with ourselves and others. Stay connected (even in physical isolation) with
Vegan diets are becoming increasingly popular, especially among people with diabetes. Eating a healthy vegan diet low in cholesterol and saturated fat, but balanced enough to include fiber and protein, can help people with diabetes control their blood glucose levels easier. Therefore, they can manage their diabetes better. The vegan
‘Fasting is a fiery weapon.’ Mahatma Gandhi Fasting has been used both as a religious and medical practice for thousands of years. Ancient Chinese, Greek, and Roman physicians suggested fasting for medicinal purposes. The great spiritual traditions recognize the merits of fasting. Today water diet (fasting) is recommended by physicians
Losing excess weight is one of the most important steps to improve health and life. Today, there are various diet plans available to achieve successful weight loss. The vegan diet is one of these effective diet plans and a popular way to lose weight. The vegan diet cuts out some
In 2019, being an aircrew member was ranked the 3rd most stressful occupation. Hectic schedules, long flights under higher altitudes, and cabin air contamination increase occupational, both mental and physical stress. Inhaling contaminated cabin air can also increase the risk of developing “Aerotoxic Syndrome.” It is important first to describe
Diabetes is one of the biggest epidemics in the world. As a growing health issue, it should not be underrated. But when we talk about diabetes, the type we focused on is often the pandemic one: Type 2 Diabetes. In this article, we will talk about types of diabetes, facts
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