The LifeCo Blog

How to Avoid Getting Sick on Public Transport
Immune System

How to Avoid Getting Sick on Public Transport

Using public transport is maybe not as enjoyable as driving your own personal vehicle. Still, it is an excellent alternative for city dwellers as it enables them to travel along planned routes easily. The problem is that especially during flu season, there is a chance that you can catch flu from others. If you worry

Read More »
Woman in Nature
Immune System

How to Boost Your Immune System at The LifeCo

Here at The LifeCo Phuket, our resident oncology specialist and Chief Medical Operator Thomas Lodi, MD, MD (H) answers some of the most commonly asked questions regarding the recent outbreak of 2019 novel coronavirus (2019 nCoV). As you will read, Dr Lodi emphasizes the necessity of boosting our immune system with simple and effective strategies.

Read More »
Man in the Nature
Immune System

How We Can Improve Our Immune System

The true potential of our immune system is still unknown, but we are all aware of the vital role the immune system plays in keeping us healthy and feeling our best.   In this article, our goal is to shift the way you think about your own immune function, while we share helpful tips that

Read More »
Nature and Health
Immune System

CoronaVirus (2019-nCoV) Guide

The emergence of the novel coronavirus (2019-nCoV) is a wakeup call for everyone. This is a testament that we live in a truly toxic world! Now is the best time as any to start looking into ways on how to protect ourselves from falling prey to the effects of this global health situation. Viral illnesses

Read More »
Does Detox Reverse Diabetes
Cleansing

Does Detox Reverse Diabetes?

The modern age could easily be defined as the era of metabolic disease. Reaching pandemic proportions, the incidence of chronic illness borne from poor dietary and lifestyle choices continues to increase, and the conventional medical world awaits these patients with open arms – ready to prescribe drugs which only treat the symptoms, and never the

Read More »
Effects of the ketogenic diet on cancer prevention
Cancer

Effects of the Ketogenic Diet on Cancer Prevention

‘Let food be thy medicine and medicine be thy food.’ Hippocrates, known as the father of modern medicine, made that statement 7 thousand years ago. Today we rediscover the wisdom behind those words. Evidence from studies shows the importance of our dietary habits to prevent diseases or to change the course of diseases. Nowadays, everything

Read More »
Is Sunlight Really Bad For You?
Healthy Lifestyle

Is Sunlight Really Bad For You?

Seeking protection from the sun was started in the first half of the 20th century. Today, still some experts say the sun, the source of all life on earth, is bad for you. They suggest that you to stay away from it and avoid it as much as you can. It is because rays of

Read More »
Long-Lasting Benefits of Water Fasting
Water Fasting

Long-Lasting Benefits of Water Fasting

We all need food and water to survive as functioning human beings. Healthy food, good nutrition and drinking enough water are the most critical elements for us to maintain a healthy lifestyle. But during some part of our shared history, people have consciously decided to have no food or water during some hours of the

Read More »
Glycemic Index vs. Glycemic Load
Diabetes

Glycemic Index vs. Glycemic Load

Anyone who has diabetes would be familiar with the various terminology around navigating how to eat, but a lot of us are left scratching our heads over which ranking system is the right one to base our choices on. Two of the most pertinent frames of reference are glycemic index and glycemic load – both

Read More »
Can You Manage and Reverse Diabetes Naturally?
Diabetes

Can You Manage and Reverse Diabetes Naturally?

Diabetes is becoming the biggest epidemic of the 21st century as every year, about 18 million people die from cardiovascular disease, caused by diabetes and hypertension. More than 1.8 billion adults worldwide are overweight today, with 312 million of them being obese. As per the International Diabetes Federation’s estimates, the prevalence of Diabetes will see

Read More »
Controlling Diabetes Through Diet and Exercise
Diabetes

Controlling Diabetes Through Diet and Exercise

Type 1 diabetes occurs when the pancreas is unable to produce any or enough sugar-lowering hormone and becomes a lifelong condition once it develops during childhood. Type 2 diabetes is a reversible chronic condition, where genetic, age and weight-related factors combine to cause resistance to the sugar-lowering hormone. Even though type 1 and type 2

Read More »
Water Fasting Fundamentals by Dr. Thomas Lodi
Water Fasting

Water Fasting Fundamentals by Dr. Thomas Lodi

Water fasting has been going on for at least 5,000, 6,000 years that we know. The Bible mentions it, and in almost all other spiritual practices you’ll find that people water fast. Water is pretty unique and but the question is why we should water fast? Why would someone water fast? What’re the benefits of

Read More »
Scroll to Top