The LifeCo Blog

what is water fasting
Water Fasting

What is a Water Diet?

‘Fasting is a fiery weapon.’ Mahatma Gandhi Fasting has been used both as a religious and medical practice for thousands of years. Ancient Chinese, Greek,

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aircrew wellness
Immune System

How to Stay Healthy as an Aircrew

In 2019, being an aircrew member was ranked the 3rd most stressful occupation. Hectic schedules, long flights under higher altitudes, and cabin air contamination increase

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