Basics of 5:2 Diet

The 5:2 diet is currently the most popular diet around – the basic principle is eating normal for five days while the other two you restrict calories to 500-600 per day. So, it’s probably more of an eating rather than an actual diet. There…

4 Home Workouts

The gym is not for everyone and often with busy schedules and the demands of work many of us find it hard to go to the gym regularly so learning a few effective exercises that you can do from the comfort of your own home is a good way to make…

Ozone Therapies at The LifeCo Centers

 Ozone therapy is a mixture of one-part pure ozone and 100 parts oxygen, and the total dosage is determined by the person’s state of health. For relatively healthy people a low dose seems to support the immune system and the body’s…

5 Exercises That Will Improve Your Posture

 Many people just simply don’t realize how important correct posture is for overall health, it doesn’t get as much recognition as exercising and eating right but having a straight spine is actually vital for lifelong wellness.It’s…

Delicious Vegan Noodle Recipes

Keto-Vegan Avocado and Pesto NoodlesIngredients (enough for 4)4 medium courgette (one per serving), sliced using a julienne peeler or vegetable spiralizer(800g / 1.8 lb / 28.2 oz 2 average avocados (400g / 14.2 oz) 3 large…

SIMPLE TIPS FOR HEALTHY RELATIONSHIPS

Some tips from us on how to keep that spark in your relationship going and make it the best it can be. Spending day in and day out with the same person for years and years can be challenging and whoever says it isn’t is lying - throughout…

8 Must Have Essential Oils For Home Use

 These days there are such a wide variety of essential oils available out there and people are increasingly choosing to scent their homes using burners with essential oils rather than room sprays, that can often be very toxic. Essential…

The Most Popular Massages at TLC – and Their Wonderful Benefits

At The LifeCo centres with offer a large range of different types of massages for guests while on detox, some of which are mentioned below – from classics like Balinese to deep to aromatherapy massage and more exotic styles like Shiatsu. People…

My Detox Journey by Alana Panton

I started my detox journey on 1st February 2018 with a plan to stay at The LifeCo Bodrum for one full month to try a variety of the detox programs offered to see how my body responded to each type of diet-  all of which are juice based and…

How to Realize What We Have And Be Thankful...

We often feel depressed and overwhelmed because of the daily stresses of life or simply if life isn’t going how we had hoped or planned. During these times, we need reminders that help us feel better about the good things in our lives. If…

Stem Cell Treatment at The LifeCo Phuket

What are Stem Cells?What are Stem Cells and what are they not? Stem Cell Treatments are getting more and more popular every day but there is also some misinformation out there about Stem Cells. As The LifeCo we want to make sure our guests…