Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
We know a lot of people often worry about adapting to a vegan diet because they simply believe they won’t get the right amount of protein, but little. Do they know that plant-based sources have significantly more protein than other meat or fish options?To help you switch from animal-based sources
From our Wellness Department Director, Gonca Yarımer… ‘Toxin’ literally means poison. Substances that damage our body’s natural harmony diminish our health and quality of life and can bring us to death unless eliminated. Life is already toxic. At 80, who would not like getting on a bike for Sunday brunch,
Most people think that meditation is too difficult and often start but give up quickly before they experience any benefits. Also, if you are not in a great mental state and your mind is very over active it might be even more difficult, and it could be very frustrating. You
What is the 5:2 Diet? The 5:2 diet is currently the most popular diet around – the basic principle is eating normal for five days while the other two you restrict calories to 500-600 per day. So, it’s probably more of an eating rather than an actual diet. There are
Many people just simply don’t realize how important correct posture is for overall health, it doesn’t get as much recognition as exercising and eating right but having a straight spine is actually vital for lifelong wellness. It’s fair to say that finding out how to fix your posture is an
These days there are such a wide variety of essential oils available out there and people are increasingly choosing to scent their homes using burners with essential oils rather than room sprays, that can often be very toxic. Essential oils are also used to ease sleep problems or to relieve
At The LifeCo centers with offer a large range of different types of massages for guests while on detox, some of which are mentioned below – from classics like Balinese to deep to aromatherapy massage and more exotic styles like Shiatsu. People have massages for all sorts of reasons not
I started my detox journey on 1st February 2018 with a plan to stay at The LifeCo Bodrum for one full month to try a variety of the detox programs offered to see how my body responded to each type of diet- all of which are juice based and vegan
The ketogenic diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body in a metabolic state called ketosis. During the ketosis process the body gets very efficient at burning fat for energy and at the same
Would you like to be as energetic as when you were young, or to look 10 years younger? Doing a ‘detox’ can cleanse countless toxic substances accumulating in your body and sets the stage that you need for adopting healthy habits. Detox is the cleansing of your body! Sources of
The balance of alkaline mineral cations is essential for our dynamism of life. When this balance is disturbed, disorders such as obesity, high blood pressure, cholesterol, diabetes and cancer appear at an accelerated rate. Increasing the pH level of water we drink is the first step towards the alkaline life.
What are you going to do during the season when everybody wears shorts and swimsuits? How far will you go to hide it? Yes, we are talking about cellulite that makes many women feel insecure about their appearance. Catch the culprits that make you feel insecure, and get rid of
