Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Sleep is one of the most important human functions. Quality sleep often sets the tone for your day and enhances your productivity. However, some people often wake up tired and grumpy, while others wake up in pain. These situations are not always linked to underlying medical conditions. Instead, they may
As the new year is upon us, it is time to start setting our New Year’s health resolutions. While the new year is a great time to start fresh, it is also important to remember that health is a lifestyle, not a one-time goal. This blog post will explore how
Good nutrition is essential for achieving longevity and living a healthy, active life. Nutrition for longevity is a key component of a healthy lifestyle and can help to reduce the risk of chronic diseases and promote overall well-being. While there are many different approaches to healthy eating, one diet that
Achieving a healthy work-life balance is an essential key to success. Since the pandemic, studies have found that people put more emphasis on having this harmony in their daily lives than simply making higher salaries. Unfortunately, life can throw us off our equilibrium – but it doesn’t have to be
Have you felt lately like your body, spirit, and mind are not connecting? Like you need to go on a vacation to heal? Probably you’ve gone through some emotional trauma or are feeling mentally exhausted and devoid of motivation. You are not alone! A sense of being dried up due
Is falling asleep after eating a sign of diabetes? Let’s find out with this article. There are several types of research done to understand why it is common for people to get sleepy after eating. One of the studies shows that dietary choice is one of the increasing evidence associated
Biohacking aims to optimize the body’s natural ability to heal itself and reach peak levels of physical, mental and emotional performance. Biohacking techniques and methods are ways to take control of your health, performance, and wellbeing. Biohackers strive to achieve a better understanding of their own biology and an enhanced
Many of us feel depressed during winter for obvious reasons like short days, long nights, less sunlight and cold. But did you know that winter blues can also occur in the summer? Let’s talk about seasonal depression for both seasons: summer and winter. What is Seasonal Depression / SAD? Seasonal
Stress was once considered an anomaly, a transient disruption, a blitzkrieg, a ripple episode, or even a healthy mechanism. That time has, unfortunately, passed. Today, stress embodies an omnipresent component of human existence. It has become an integral part of our response apparatus, a perpetual fight-or-flight mode. Great times. Now,
Everyone uses some sort of skin product whether it be first thing in the morning, after your shower, or before you hop into bed. No matter if it’s for beauty purposes or for hygiene, these products have become necessities in our daily lives. In fact, the average woman uses 12
Winter is a sneaky health destroyer. It puts everything at risk: your immune and cardiovascular systems, skin, and mental health, among others. That’s why it’s the most suitable time to pay enhanced attention to your well-being, give due importance to keeping a healthy mind in a healthy body, and isolate
The basis of healthy sleep is winding down. A lifestyle you wind down will help improve your sleep quality by reducing stress. Sleep quality factors include nutrition, intense stress, and lack of daily physical activity. Changing the daily practices in your life becomes the first step to healthy sleep. So
