Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
“Forever young, I want to be forever young…”Listening to these words from Alphaville’s song echoing in your mind, you may not even notice that you’ve got another wrinkle today. Sadly, it might be because you ate French-fries yesterday. And the day before yesterday. And the day before that. What you
If milk is the first food item that comes to your mind to cut out of our diets to lessen inflammation, you are not alone! The latest trend is to avoid dairy to prevent inflammation. But does dairy cause inflammation? While some people avoid dairy products to reduce inflammation, evidence
Although the majority think that the flu only occurs during the colder times of the year, ‘summer flu’ is common during the summer. This disease, called summer flu, can be seen in many people. Although the summer flu, which we often encounter with symptoms such as weakness and headache, is
Pre-workout food is part of what is known as peri-workout nutrition, the sports nutrition that takes place around the training: before, during, and after. We must take the utmost care with pre workout meals. The right foods are full of complex carbohydrates, protein, essential amino acids, and heart-healthy unsaturated fats
The COVID-19 outbreak has caused massive disruptions worldwide. Up to this day, the pandemic has continued to show some societal repercussions. But if anything, it has taught us to value one vital aspect of life — our health. The World Health Organization (WHO) recommends having a healthy diet amid the
Whether it’s called “detox soup” or “vegetarian soup, ” it’s just a delicious broth full of healthful nutrients. A detox soup aids in the cleansing process of toxins from the body, weight loss and eases digestion. It can also prevent gastritis, strengthen bones, promote healthy heart functioning, and have many
How about a salad first? Here is ‘Food Sequencing’ Changing your dietary habits can alter your life, according to biologist and author Jessie Inchauspé of The Glucose Revolution. She frequently recommends “eating your meals in a precise order” (food sequencing) as a crucial part of your diet in the media
Your kidneys are small but powerful organs. These two bean-shaped organs on either side of your spine are responsible for filtering the blood and removing waste and excess fluid from your body. You can improve your kidney function through detox, and if you do it at a detox center with
The yoga practice is prevalent in different parts of the world. For one, it helps you lose weight and become physically fit. It also fosters emotional and psychological well-being. This form of exercise is indeed proven beneficial for overall health and well-being. But did you know that yoga helps detoxify
What is Rheumatoid Arthritis? RA is an autoimmune disorder that causes inflammation, which results in joint swelling and chronic joint pains. As the disease progresses, RA symptoms may spread to other parts of your body, including your fingers, toes, wrists, elbows, knees, and ankles. RA often affects both knees and
Metabolic age is about how many calories your body’s burns at rest (or how much energy your body needs to keep itself going) and how that compares with other people in your age range. The following article is a look at what metabolic age is, how it’s defined, and what
The liver is one of the main organs responsible for the body’s detoxification. It is a silent but powerful partner that helps us digest our food, detoxify our bodies, produce blood cells, and produce bile. Although the liver is the body‘s natural detoxifier, it still needs special care if you
