Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building to Deal with Uncertainty Be in tune. This is time to be in tune with ourselves and others. Stay connected (even in physical isolation) with
Reverse Your Diabetes at TheLifeCo Expore Now Vegan diets are becoming increasingly popular, especially among people with diabetes. Eating a healthy vegan diet low in cholesterol and saturated fat, but balanced enough to include fiber and protein, can help people with diabetes control their blood glucose levels easier. Therefore, they
‘Fasting is a fiery weapon.’ Mahatma Gandhi Fasting has been used both as a religious and medical practice for thousands of years. Ancient Chinese, Greek, and Roman physicians suggested fasting for medicinal purposes. The great spiritual traditions recognize the merits of fasting. Today water diet (fasting) is recommended by physicians
Losing excess weight is one of the most important steps to improve health and life. Today, there are various diet plans available to achieve successful weight loss. The vegan diet is one of these effective diet plans and a popular way to lose weight. The vegan diet cuts out some
In 2019, being an aircrew member was ranked the 3rd most stressful occupation. Hectic schedules, long flights under higher altitudes, and cabin air contamination increase occupational, both mental and physical stress. Inhaling contaminated cabin air can also increase the risk of developing “Aerotoxic Syndrome.” It is important first to describe
Diabetes is one of the biggest epidemics in the world. As a growing health issue, it should not be underrated. But when we talk about diabetes, the type we focused on is often the pandemic one: Type 2 Diabetes. In this article, we will talk about types of diabetes, facts
Diabetes, Cancer, Arthritis, or Gastritis… All these are commonly known as ‘diseases,’ as things you have to get rid of, and you may recover from. The good news is that all these health conditions are mostly connected with metabolic syndrome, and they are not gene mutations in an individual’s DNA
The ultimate goal of us become the highest form of ourselves; happy, healthy, and balanced. However, sometimes we get sick. This article will talk about how to prevent and care for a cold or flu.
In this article, you will find answers for some of the most commonly asked questions regarding the recent events of 2019 novel coronavirus (2019 nCoV) for us. 2019 novel coronavirus is a very mild virus, and it only has a 2% mortality rate at this point. When we consider Influenza,
Using public transport is maybe not as enjoyable as driving your own personal vehicle. Still, it is an excellent alternative for city dwellers as it enables them to travel along planned routes easily. The problem is that especially during flu season, there is a chance that you can catch flu
In this article, we will answer some of the most commonly asked questions regarding the recent outbreak of 2019 novel coronavirus (2019 nCoV). As you will read, you will learn about the necessity of boosting our immune system with simple and effective strategies. Coronavirus (COVID-19) is an ongoing pandemic, affecting
The true potential of our immune system is still unknown, but we are all aware of the vital role the immune system plays in keeping us healthy and feeling our best. In this article, our goal is to shift the way you think about your own immune function, while
