Vegan diets are becoming increasingly popular, especially among people with diabetes. Eating a healthy vegan diet low in cholesterol and saturated fat, but balanced enough to include fiber and protein,
‘Fasting is a fiery weapon.’ Mahatma Gandhi Fasting has been used both as a religious and medical practice for thousands of years. Ancient Chinese, Greek, and Roman physicians suggested fasting
Losing excess weight is one of the most important steps to improve health and life. Today, there are various diet plans available to achieve successful weight loss. The vegan diet
There is no exact answer to the question of how much water should we drink during the day. However, we all know that water is essential for your overall health.
In 2019, being an aircrew member was ranked the 3rd most stressful occupation. Hectic schedules, long flights under higher altitudes, and cabin air contamination increase occupational, both mental and physical
Diabetes is one of the biggest epidemics in the world. As a growing health issue, it should not be underrated. But when we talk about diabetes, the type we focused
Diabetes, Cancer, Arthritis, or Gastritis… All these are commonly known as ‘diseases,’ as things you have to get rid of, and you may recover from. The good news is that
The ultimate goal of us become the highest form of ourselves; happy, healthy, and balanced. However, sometimes we get sick. This article will talk about how to prevent and care for a cold or flu.
Viruses are strange creatures. Biologists have struggled with how to relate them to the conventional tree of life. They are complicated organic matter, either living or non-living. However, they can
In this article, you will find answers for some of the most commonly asked questions regarding the recent events of 2019 novel coronavirus (2019 nCoV) for us. 2019 novel coronavirus
Using public transport is maybe not as enjoyable as driving your own personal vehicle. Still, it is an excellent alternative for city dwellers as it enables them to travel along
In this article, we will answer some of the most commonly asked questions regarding the recent outbreak of 2019 novel coronavirus (2019 nCoV). As you will read, you will learn
