Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Work, necessities, responsibilities, stress and tiredness. We all need to have a break and me-time to feel better, fresher and motivated. One of the best solutions to quickly rejuvenate mind, body and soul together are spa treatments. Spa treatments are often natural, non-surgical and safe. They are preferred by both
What are you going to do during the season when everybody wears shorts and swimsuits? How far will you go to hide it? Yes, we are talking about cellulite that makes many women feel insecure about their appearance. Catch the culprits that make you feel insecure, and get rid of
Cellulite, ‘lipodystrophy’ as called in medicine, even if not seen as a disease alone, the information that we receive when look deep into the cellulite process and how it occurs, it reveals what lies behind; it can be a messenger of the malfunctions or illnesses in the body. Cellulite can
Many anti-aging research findings indicate that meditation, practiced on a routine basis, dramatically affects production of important age-affecting hormones.
Don’t you think you should look a bit sexier in those lovely dresses your husband gifts you? You might also wish that your husband should not look anywhere else when you are with him? In this age when people are in a race to appear young, beautiful and tempting to
Just like your body needs to move a little and run a little to stay toned and firm, the same is with your facial muscles too. We aren’t asking you to go hardcore in tightening the facial muscles, but a little regular workout for the face would do wonders. Here
Ditch that wrinkle cream! Instead, look around your kitchen for natural anti aging solutions. Here’s listing the top 9 kitchen stars you might not have known about. 9 Natural Anti Aging Tips 1. Green Tea That green tea is an effective weight loss solution is a known. However, what you might
For you, winter may be about fluffy sweaters and cozy scarves, but it’s a nightmare for your skin. The face, in particular, bears the brunt. Chapping, cracking skin, dullness and an absolute lack of moisture are, unfortunately, common. We bring our pick of 7 winter facials that will rehydrate and
Eyes are a mirror to the soul. Over the past centuries, poets have Continued to glorify the beauty of a woman’s eyes are in their verses. Eyes hold the enigma that can change Perceptions at once. Ever noticed the eyes of a baby? They have a charm of their own
