Explore Our Wellness Journal

The yoga practice is prevalent in different parts of the world. For one, it helps you lose weight and become physically fit. It also fosters emotional and psychological well-being. This form of exercise is indeed proven beneficial for overall health and well-being. But did you know that yoga helps detoxify

Meditation and other stress reduction techniques have been used as a possible treatment to combat the symptoms of depression and anxiety for decades now as many studies have proved the benefits. It is sadly true to say that if you go to your conventional doctor struggling with depression and its

Tenzin Josh has been with us at our centre in Phuket for the last few months, the good news is that he is here to stay. He’s been a great asset to The Lifeco family and all our guests have really enjoyed his talks on mental well-being and meditation sessions.

Most people think that meditation is too difficult and often start but give up quickly before they experience any benefits. Also, if you are not in a great mental state and your mind is very over active it might be even more difficult, and it could be very frustrating. You

If we have space in our homes for activities such as sleeping, eating and watching TV so why not have a space for physical and emotional well-being? When we don’t have a chance to join meditation retreats, we can create a meditation room at home. Having a space at home

Face yoga can do for your face what normal yoga does to your body: relax muscles of your face, which have become tight due to accumulation of stress over time.

If you think that it is hard to start meditating, this thought will melt away with time as you start meditating regularly.