Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Meditation and other stress reduction techniques have been used as a possible treatment to combat the symptoms of depression and anxiety for decades now as many studies have proved the benefits. It is sadly true to say that if you go to your conventional doctor struggling with depression and its
Being too acidic is a condition that is not suitable for your body. This condition may conceive various symptoms which cause you to suffer from them. You may think you have harmful diseases, a weak immune system, etc. But probably the main reason for all of these is just too
Tenzin Josh has been with us at our centre in Phuket for the last few months, the good news is that he is here to stay. He’s been a great asset to The Lifeco family and all our guests have really enjoyed his talks on mental well-being and meditation sessions.
Kathleen is here enjoying her second TheLifeCo detox experience. Her first time at TheLifeCo Bodrum was in February 2018, and she had such a great experience on the Green Juice program that she decided to fly all the way to Thailand to join us again, but this time she really
We know a lot of people often worry about adapting to a vegan diet because they simply believe they won’t get the right amount of protein, but little. Do they know that plant-based sources have significantly more protein than other meat or fish options?To help you switch from animal-based sources
From our Wellness Department Director, Gonca Yarımer… ‘Toxin’ literally means poison. Substances that damage our body’s natural harmony diminish our health and quality of life and can bring us to death unless eliminated. Life is already toxic. At 80, who would not like getting on a bike for Sunday brunch,
Most people think that meditation is too difficult and often start but give up quickly before they experience any benefits. Also, if you are not in a great mental state and your mind is very over active it might be even more difficult, and it could be very frustrating. You
What is the 5:2 Diet? The 5:2 diet is currently the most popular diet around – the basic principle is eating normal for five days while the other two you restrict calories to 500-600 per day. So, it’s probably more of an eating rather than an actual diet. There are
Learn More About Ozon Therapies at TheLifeCo Ozone therapy is a mixture of one-part pure ozone and 100 parts oxygen, and the person’s state of health determines the total dosage. A low dose seems to support the immune system and the body’s natural resistance by activating enzymes that render the
Many people just simply don’t realize how important correct posture is for overall health, it doesn’t get as much recognition as exercising and eating right but having a straight spine is actually vital for lifelong wellness. It’s fair to say that finding out how to fix your posture is an
These days there are such a wide variety of essential oils available out there and people are increasingly choosing to scent their homes using burners with essential oils rather than room sprays, that can often be very toxic. Essential oils are also used to ease sleep problems or to relieve
At The LifeCo centers with offer a large range of different types of massages for guests while on detox, some of which are mentioned below – from classics like Balinese to deep to aromatherapy massage and more exotic styles like Shiatsu. People have massages for all sorts of reasons not
Maslak Mah. Büyükdere Cad. USO Center No: 245 Kat: 15 İç Kapı No: 56 Maslak / Sarıyer / İstanbul