Exercise During Pregnancy Which exercises are best during pregnancy? A lot of women think that exercise is out of the window when pregnant through fear they might injure themselves and
The ketogenic diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body in a metabolic state
Would you like to be as energetic as when you were young, or to look 10 years younger? Doing a ‘detox’ can cleanse countless toxic substances accumulating in your body
The balance of alkaline mineral cations is essential for our dynamism of life. When this balance is disturbed, disorders such as obesity, high blood pressure, cholesterol, diabetes and cancer appear
Nutrition is one of the most important factors that affects our health, and can even affect our thoughts and emotions. Nutrient-dense foods increase our energy, give us vitality and help
What are you going to do during the season when everybody wears shorts and swimsuits? How far will you go to hide it? Yes, we are talking about cellulite that
Weightlifting isn’t just about bulking up and building muscle mass, nowadays it’s a very common form of exercise. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight
Sometimes when we feel pain or sadness, our initial reaction is to get upset and blame the situation or person. However, this prevents us from realizing what is happening and
In order for our bodies to be fit and healthy the basic principle is that your PH level of your bloodstream should be around 7.365, any more than this will
Okay, January is finally here and we are all busy working on our many New Year’s resolutions – so it’s the perfect time to get rid of things you don’t
Stressful situations and being busy in everyday life can often cause us problems. Sometimes it is tough to carry lives burdens all on our own shoulders and some people choose
Some of the latest fitness products that will help you get the best out of your workouts and exercise routines as well as keeping you motivated! Resistance bands Don’t be
