Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Summer holidays are the most cherished annual event in our lives. That time of the year where we can disconnect from our mundane everyday lives to explore new places. But
With cold and flu season being just around the corner, it’s extremely important to strengthen your immune system to avoid getting ill. While a good hand washing protocol is a
The practice of using scented oils and infusions for massages or mixing them with bath water dates back to the Egyptian, Chinese and Indian civilizations. All the oils and concoctions
If we have space in our homes for activities such as sleeping, eating and watching TV so why not have a space for physical and emotional well-being? When we don’t
In the fast paced city life we live in today’s modern society slowing down is often not an easy task! It is so important that we learn how to slow
WHY SHOULD YOU CLEANSE AND DETOXIFY YOUR BODYEverything begins with a feeling of discomfort. We are not sick, but we do not feel well and happy. Why? Because our modern,
Our sense of smell is more powerful than we think it to be and has great influence over our thoughts, emotions, moods, behavior and memories. Olfaction – the sense of
Just like your body needs to move a little and run a little to stay toned and firm, the same is with your facial muscles too. We aren’t asking you
Phuket – the jewel of Thailand is famous for its white-sand beaches, nature reserves, blue waters and lovely sunny weather. Phuket has so much to offer to everyone that the
Age is an ongoing process which can’t be stopped at any point. With age, we come across multiple problems like skin withering, dullness, etc. However, for some, age is just
Ditch that wrinkle cream! Instead, look around your kitchen for natural anti aging solutions. Here’s listing the top 9 kitchen stars you might not have known about. 9 Natural Anti Aging
Face yoga can do for your face what normal yoga does to your body: relax muscles of your face, which have become tight due to accumulation of stress over time.
Maslak Mah. Büyükdere Cad. USO Center No: 245 Kat: 15 İç Kapı No: 56 Maslak / Sarıyer / İstanbul