Healthy Lifestyle
Insomnia – I can’t get no sleep!
INSOMNIA – I can’t get no sleep! For the last couple of years I see a lot of people having problems sleeping seriously. And this
March 12, 2019
INSOMNIA – I can’t get no sleep! For the last couple of years I see a lot of people having problems sleeping seriously. And this
After working at The LifeCo Bodrum for 12 years now it was time for a change and I went to our Phuket Center for 2,5
Have you ever wanted to quit your daily routine of eating junk, staying up late, and making other unhealthy lifestyle choices? It has been proven
Toxins in food, air, water, and the environment, make cleansing the colon, liver and other organs more important now than ever. The acceded pollution and
With everybody striving to be happier and healthier in the modern-day world we are all becoming more mindful about the food choices we make, keeping
Grounding is an ancient activity that has spread throughout universal cultures, traditions and spiritual practices for hundreds of years. It is basically reconnecting and realigning
Meditation and other stress reduction techniques have been used as a possible treatment to combat the symptoms of depression and anxiety for decades now as
Being too acidic is not suitable for your body. This condition may conceive various symptoms which cause you to suffer from them. You may think
Tenzin Josh has been with us at our centre in Phuket for the last few months, the good news is that he is here to
Detoxing is obviously a subject of huge importance for us at The LifeCo. In fact, performing regular body cleanses and detoxes are the core principle
Kathleen is here enjoying her second The LifeCo detox experience. Her first time at The LifeCo Bodrum was February 2018, and she had such a
We know a lot of people often worry about adapting to a vegan diet because they simply believe they won’t get the right amount of