Exercise
4 Home Workouts
The gym is not for everyone and often with busy schedules and the demands of work many of us find it hard to go to
April 20, 2018
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Supporting Therapies
Ozone Therapies at The LifeCo Centers
Ozone therapy is a mixture of one-part pure ozone and 100 parts oxygen, and the total dosage is determined by the person’s state of health.
April 18, 2018
Exercise
5 Exercises That Will Improve Your Posture
Many people just simply don’t realize how important correct posture is for overall health, it doesn’t get as much recognition as exercising and eating right
April 11, 2018
Healthy Lifestyle
Delicious Vegan Noodle Recipes
Keto-Vegan Avocado and Pesto Noodles Ingredients (enough for 4) 4 medium courgette (one per serving), sliced using a julienne peeler or vegetable spiralizer(800g / 1.8 lb
April 10, 2018
Mindfulness
Simple Tips For Healthy Relationships
Some tips from us on how to keep that spark in your relationship going and make it the best it can be. Spending day in
April 6, 2018
Healthy Lifestyle
8 Must Have Essential Oils For Home Use
These days there are such a wide variety of essential oils available out there and people are increasingly choosing to scent their homes using burners
April 1, 2018
Massage
The Most Popular Massages at The LifeCo – and Their Wonderful Benefits
At The LifeCo centers with offer a large range of different types of massages for guests while on detox, some of which are mentioned below
March 20, 2018
Detox Programs
My Detox Journey by Alana Panton
I started my detox journey on 1st February 2018 with a plan to stay at The LifeCo Bodrum for one full month to try a
March 16, 2018
Mindfulness
How to Realize What We Have And Be Thankful…
We often feel depressed and overwhelmed because of the daily stresses of life or simply if life isn’t going how we had hoped or planned.
March 12, 2018
Exercise
Which Exercises are Best During Pregnancy?
Exercise During Pregnancy Which exercises are best during pregnancy? A lot of women think that exercise is out of the window when pregnant through fear
February 20, 2018
Healthy Lifestyle
Making Sense of Food Labels
Reading food labels can be very confusing and are not easy to understand. Often, we simply do not have the time to spend trying to
February 16, 2018
Healthy Nutrition Programs
Basics of Ketogenic Diet
The ketogenic diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your
February 16, 2018