Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Metabolic age is about how many calories your body’s burns at rest (or how much energy your body needs to keep itself going) and how that compares with other people in your age range. The following article is a look at what metabolic age is, how it’s defined, and what
Aging is the biological process of getting older. As we age, our hormone levels decline, and our tissues start to lose their elasticity and vitality. But as a consequence of today‘s modern urban lifestyles, our hormones have already begun to decline by the time they reach their 30s or 40s.
There are a lot of aspects to aging, but when we talk about how to slow down aging, we also need to discuss hormones. Let’s start with an example. If you take a ten year old boy and a ten year old girl, cut their hair to the same length
“Coconut Oil is the answer. What is the question?” It seems like the known benefits of coconut oil are proliferating as new research is progressing. Once dismissed as a saturated fat we need to avoid, coconut oil is now emerging as a superfood. According to recent research, coconut oil is
Many anti-aging research findings indicate that meditation, practiced on a routine basis, dramatically affects production of important age-affecting hormones.
Many of the problems and issues we face are self-inflicted. Your skin’s aging appearance could be as a result of your daily habits that destroy skin and body cells faster than they are its replaced. Some of these habits include 1. Sleeping with makeup However tired or burn out you
Don’t you think you should look a bit sexier in those lovely dresses your husband gifts you? You might also wish that your husband should not look anywhere else when you are with him? In this age when people are in a race to appear young, beautiful and tempting to
Much as we all would wish the Fountain of Youth which is said to hold mystical powers, delivering eternal youth and beauty, is just a legend. So what can you do to maintain your youthful looks? Of course after factoring genetics and the normal process of the body’s aging there
Just like your body needs to move a little and run a little to stay toned and firm, the same is with your facial muscles too. We aren’t asking you to go hardcore in tightening the facial muscles, but a little regular workout for the face would do wonders. Here
Age is an ongoing process which can’t be stopped at any point. With age, we come across multiple problems like skin withering, dullness, etc. However, for some, age is just a number. Their skin doesn’t seem to lose any zeal, any glow. Ever wondered how do they do this? Yes,
Ditch that wrinkle cream! Instead, look around your kitchen for natural anti aging solutions. Here’s listing the top 9 kitchen stars you might not have known about. 9 Natural Anti Aging Tips 1. Green Tea That green tea is an effective weight loss solution is a known. However, what you might
Eyes are a mirror to the soul. Over the past centuries, poets have Continued to glorify the beauty of a woman’s eyes are in their verses. Eyes hold the enigma that can change Perceptions at once. Ever noticed the eyes of a baby? They have a charm of their own
Maslak Mah. Büyükdere Cad. USO Center No: 245 Kat: 15 İç Kapı No: 56 Maslak / Sarıyer / İstanbul