Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
We know a lot of people often worry about adapting to a vegan diet because they simply believe they won’t get the right amount of protein, but little. Do they know that plant-based sources have significantly more protein than other meat or fish options?To help you switch from animal-based sources
These days there are such a wide variety of essential oils available out there and people are increasingly choosing to scent their homes using burners with essential oils rather than room sprays, that can often be very toxic. Essential oils are also used to ease sleep problems or to relieve
The balance of alkaline mineral cations is essential for our dynamism of life. When this balance is disturbed, disorders such as obesity, high blood pressure, cholesterol, diabetes and cancer appear at an accelerated rate. Increasing the pH level of water we drink is the first step towards the alkaline life.
In order for our bodies to be fit and healthy the basic principle is that your PH level of your bloodstream should be around 7.365, any more than this will create an acidity which is the ideal environment for diseases like cancer to thrive on. With modern day living and
Okay, January is finally here and we are all busy working on our many New Year’s resolutions – so it’s the perfect time to get rid of things you don’t need and de-clutter your life with learning the principles of minimalism. Having a minimalist lifestyle means getting rid of unnecessary
Germination is the process by which nuts such as legumes, grains, seeds and almonds begin to sprout. All the edible grains, seeds, legumes, nuts and some seeds such as sunflower seeds can be germinated. Germination enriches vitamin, protein and enzyme value of nutrition. You can eat germinated foods alone or
Coconut oil has been attracting so much attention lately and is called as ‘The Tree Of Life’ as it is thought to heal all kinds of diseases by the people of the Pacific Islands. A good quality and adequate amount of coconut oil is essential for the body. Benefits and
Many of the problems and issues we face are self-inflicted. Your skin’s aging appearance could be as a result of your daily habits that destroy skin and body cells faster than they are its replaced. Some of these habits include 1. Sleeping with makeup However tired or burn out you
Don’t you think you should look a bit sexier in those lovely dresses your husband gifts you? You might also wish that your husband should not look anywhere else when you are with him? In this age when people are in a race to appear young, beautiful and tempting to
Learn about how to reduce symptoms of menopause through eating raw and vegan.
Much as we all would wish the Fountain of Youth which is said to hold mystical powers, delivering eternal youth and beauty, is just a legend. So what can you do to maintain your youthful looks? Of course after factoring genetics and the normal process of the body’s aging there
To all those who rely on a dose of early morning caffeine and midday sugar rush to keep themselves going through the day here is a bad news! Caffeine and sugar may provide an instant energy kick, but later in a day it will become the cause of more tiredness
