Healthy Lifestyle
The Easy Menopause: Raw and Vegan Way
Learn about how to reduce symptoms of menopause through eating raw and vegan.
May 3, 2017
Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Learn about how to reduce symptoms of menopause through eating raw and vegan.
Much as we all would wish the Fountain of Youth which is said to hold mystical powers, delivering eternal youth and beauty, is just a legend. So what can you do to maintain your youthful looks? Of course after factoring genetics and the normal process of the body’s aging there
Over time, stress takes a major toll on both our minds and our bodies. Even just mild stress can impair our cognitive ability that controls fear and anxiety. Stress is linked to a weakened immune system, premature aging, and weight gain. Chronic stress is also linked to many illnesses such
To all those who rely on a dose of early morning caffeine and midday sugar rush to keep themselves going through the day here is a bad news! Caffeine and sugar may provide an instant energy kick, but later in a day it will become the cause of more tiredness
A system invaded by toxins means a toxic mind along with a burdened and heavy body. If you ever feel sluggish, tired, depressed or have any kind of health issues then it is time to think about and understand what toxins do to your body and how they can affect
Greens are on the go nowadays! Especially with the health-conscious celebs out there. Health and glow come first for a star. A lot of them are now seen with their green smoothies in town. First it was one or two here and there, but now the citing have become quite
All my life, I have tried to do everything right – I passed through school and college with straight As, got a well-paying job at a famous bank and married my high-school sweetheart. However, things did not go as planned and two years ago at I ended my marriage, switched
Summer holidays are the most cherished annual event in our lives. That time of the year where we can disconnect from our mundane everyday lives to explore new places. But have you ever thought about making your summer holidays a life-changing experience? In the picturesque beaches of Bodrum (Turkey) you
With cold and flu season being just around the corner, it’s extremely important to strengthen your immune system to avoid getting ill. While a good hand washing protocol is a great start, there are quite a few different diet and lifestyle choices that can also fend off sickness. Practice these
The practice of using scented oils and infusions for massages or mixing them with bath water dates back to the Egyptian, Chinese and Indian civilizations. All the oils and concoctions are obtained from plant sources and special parts of the plant like roots, resin, leaves or blossoms are carefully crushed
If we have space in our homes for activities such as sleeping, eating and watching TV so why not have a space for physical and emotional well-being? When we don’t have a chance to join meditation retreats, we can create a meditation room at home. Having a space at home
In the fast paced city life we live in today’s modern society slowing down is often not an easy task! It is so important that we learn how to slow down and be mindful, even when we are rushing around – shopping, sitting in traffic or working at the office
Maslak Mah. Büyükdere Cad. USO Center No: 245 Kat: 15 İç Kapı No: 56 Maslak / Sarıyer / İstanbul