Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Hypertension has many hereditary and environmental symptoms. One of the most common of these symptoms is a pressure on top of head. However, it can sometimes be challenging to understand whether the pain is due to hypertension since headache is a symptom of many diseases. The first question that
Mindful eating, which is a part of the concept of mindfulness, is a zen belief that will change your eating habits. We are constantly applying for different diet programs; we fail regardless of whether it is for us or not. We constantly count calories, feel guilty when we eat calorie
High blood pressure treatment depends on the type of hypertension. Hypertension is the name given to a common medical condition in which it is high enough to cause health problems, including heart disease, kidney disease and heart failure. Excessive salt consumption and a sedentary lifestyle can lead to different types
Are you experiencing an unexplained weight loss? Do you often have blurred vision or feel exhausted? Is there an increase in your thirst & hunger? Did you know that some people diagnosed with Type 2 Diabetes or prediabetes may not even go through symptoms of these conditions? If you have
Work, necessities, responsibilities, stress and tiredness. We all need to have a break and me-time to feel better, fresher and motivated. One of the best solutions to quickly rejuvenate mind, body and soul together are spa treatments. Spa treatments are often natural, non-surgical and safe. They are preferred by both
Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating disorders and everything in between over many years. Changing the way you eat is not just about putting rules over your food preferences. Instead, it’s
A few drinks a week ‘reduces the risk of diabetes’ A study conducted in Denmark found that those who drink three or four alcoholic drinks a week are less likely to develop Type 2 diabetes than non-drinkers. Among alcoholic drinks, wine was found to be more beneficial, probably because it
Blood pressure levels change during the day. Your body constantly works on balancing your blood pressure. Blood pressure helps your vital organs, including your brain and lungs, get enough blood and oxygen to function better. If you wonder how to raise low blood pressure naturally, in this article you will
If you have low blood pressure, one of the first signs you can notice is feeling dizzy upon standing up. However, not every case of dizziness due to standing up may be a symptom of hypotension (low blood pressure). It is common for blood pressure to drop when you stand
What is Hepatosplenomegaly? Hepatosplenomegaly is a medical condition that occurs when the liver and spleen swell beyond their normal size. The word hepatosplenomegaly includes a combination of hepatomegaly (swelling or enlargement of the liver) and splenomegaly (swelling or enlargement of the spleen). Hepatosplenomegaly can occur due to many reasons. This
Statins are drugs designed to control and lower cholesterol levels. If your LDL level is high, statins may be prescribed by doctors to reduce your long-term risk of heart disease, heart attack or stroke. In this article, we will understand what statins are and what are statin alternatives. They are
What does liver pain feel like? How does liver pain feel? Let’s start with where the liver is located because liver pain is confused with stomachache or pain, just to its left. Regarding the liver pain location, if you feel pain in the upper abdomen on the right side, this
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