Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Many of us feel depressed during winter for obvious reasons like short days, long nights, less sunlight and cold. But did you know that winter blues can also occur in the summer? Let’s talk about seasonal depression for both seasons: summer and winter. What is Seasonal Depression / SAD? Seasonal
The basis of healthy sleep is winding down. A lifestyle you wind down will help improve your sleep quality by reducing stress. Sleep quality factors include nutrition, intense stress, and lack of daily physical activity. Changing the daily practices in your life becomes the first step to healthy sleep. So
Your kidneys are small but powerful organs. These two bean-shaped organs on either side of your spine are responsible for filtering the blood and removing waste and excess fluid from your body. You can improve your kidney function through detox, and if you do it at a detox center with
The yoga practice is prevalent in different parts of the world. For one, it helps you lose weight and become physically fit. It also fosters emotional and psychological well-being. This form of exercise is indeed proven beneficial for overall health and well-being. But did you know that yoga helps detoxify
What is Rheumatoid Arthritis? RA is an autoimmune disorder that causes inflammation, which results in joint swelling and chronic joint pains. As the disease progresses, RA symptoms may spread to other parts of your body, including your fingers, toes, wrists, elbows, knees, and ankles. RA often affects both knees and
The liver is one of the main organs responsible for the body’s detoxification. It is a silent but powerful partner that helps us digest our food, detoxify our bodies, produce blood cells, and produce bile. Although the liver is the body‘s natural detoxifier, it still needs special care if you
Aging is the biological process of getting older. As we age, our hormone levels decline, and our tissues start to lose their elasticity and vitality. But as a consequence of today‘s modern urban lifestyles, our hormones have already begun to decline by the time they reach their 30s or 40s.
This article will show you how to make raw vegan keto meals that are quick to prepare, filling and tastes great! You can either be a vegan or not, but if you want to eat healthily and follow a keto meal plan, you can easily make it vegan with our
In this article, we will answer some of the most commonly asked questions regarding the recent outbreak of 2019 novel coronavirus (2019 nCoV). As you will read, you will learn about the necessity of boosting our immune system with simple and effective strategies. Coronavirus (COVID-19) is an ongoing pandemic, affecting
Producer couple of the documentary “The Truth About Cancer” (TTAC) Ty and Charlene Bollinger have been our guests at The LifeCo Phuket and we were featured in the episode “Thailand: Land of Smile”. TTAC Part 2 focuses on cancer prevention, treatment and recovery methods applied in Asia and each episode
Toxins in food, air, water, and the environment, make cleansing the colon, liver and other organs more important now than ever. The acceded pollution and toxins may be responsible for damaging effects on the immune system, which makes us highly susceptible to chronic degenerative conditions. The good news is that
