Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Weightlifting isn’t just about bulking up and building muscle mass, nowadays it’s a very common form of exercise. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among many other positive benefits. 1. Better Posture and BalanceStrengthening
Sometimes when we feel pain or sadness, our initial reaction is to get upset and blame the situation or person. However, this prevents us from realizing what is happening and taking the necessary steps to change the situation. If we react too quickly with anger or sadness it usually makes
In order for our bodies to be fit and healthy the basic principle is that your PH level of your bloodstream should be around 7.365, any more than this will create an acidity which is the ideal environment for diseases like cancer to thrive on. With modern day living and
Okay, January is finally here and we are all busy working on our many New Year’s resolutions – so it’s the perfect time to get rid of things you don’t need and de-clutter your life with learning the principles of minimalism. Having a minimalist lifestyle means getting rid of unnecessary
Stressful situations and being busy in everyday life can often cause us problems. Sometimes it is tough to carry lives burdens all on our own shoulders and some people choose to avoid or suppress their problems while others consciously or unconsciously attached to them. When dealing with these situations we
Some of the latest fitness products that will help you get the best out of your workouts and exercise routines as well as keeping you motivated! Resistance bands Don’t be seen in the gym without one of these miracle bands – Resistance bands are a great addition to any strength
“Coconut Oil is the answer. What is the question?” It seems like the known benefits of coconut oil are proliferating as new research is progressing. Once dismissed as a saturated fat we need to avoid, coconut oil is now emerging as a superfood. According to recent research, coconut oil is
A short and simple recipe of delicious raw-vegan sushi. 10 minutes to prepare at home ! We love raw vegan sushi! It is healthy and delicious. What are the ingredients? -Cauliflower rice: 250 g cauliflower 100 g cashews 2 table spoon nutritional yeast 1 pich salt All of the ingredients
As the first and only well-being, healthcare and disease prevention and support detox centre in Turkey, we take the quality of our detox programs very seriously at The LifeCo. Giving people the chance for a new recipe of life is something that we think everybody deserves and the comprehensive nature
Our body’s main functions include the very large digestive system which is the backbone of all other systems running in correspondence with each other. A good digestive system is an indicator of a good immune system as well as it helps the body fight bacteria and other diseases. A poor
Germination is the process by which nuts such as legumes, grains, seeds and almonds begin to sprout. All the edible grains, seeds, legumes, nuts and some seeds such as sunflower seeds can be germinated. Germination enriches vitamin, protein and enzyme value of nutrition. You can eat germinated foods alone or
Coconut oil has been attracting so much attention lately and is called as ‘The Tree Of Life’ as it is thought to heal all kinds of diseases by the people of the Pacific Islands. A good quality and adequate amount of coconut oil is essential for the body. Benefits and
