Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Stressful situations and being busy in everyday life can often cause us problems. Sometimes it is tough to carry lives burdens all on our own shoulders and some people choose to avoid or suppress their problems while others consciously or unconsciously attached to them. When dealing with these situations we
Some of the latest fitness products that will help you get the best out of your workouts and exercise routines as well as keeping you motivated! Resistance bands Don’t be seen in the gym without one of these miracle bands – Resistance bands are a great addition to any strength
“Coconut Oil is the answer. What is the question?” It seems like the known benefits of coconut oil are proliferating as new research is progressing. Once dismissed as a saturated fat we need to avoid, coconut oil is now emerging as a superfood. According to recent research, coconut oil is
A short and simple recipe of delicious raw-vegan sushi. 10 minutes to prepare at home ! We love raw vegan sushi! It is healthy and delicious. What are the ingredients? -Cauliflower rice: 250 g cauliflower 100 g cashews 2 table spoon nutritional yeast 1 pich salt All of the ingredients
As the first and only well-being, healthcare and disease prevention and support detox centre in Turkey, we take the quality of our detox programs very seriously at The LifeCo. Giving people the chance for a new recipe of life is something that we think everybody deserves and the comprehensive nature
Our body’s main functions include the very large digestive system which is the backbone of all other systems running in correspondence with each other. A good digestive system is an indicator of a good immune system as well as it helps the body fight bacteria and other diseases. A poor
Germination is the process by which nuts such as legumes, grains, seeds and almonds begin to sprout. All the edible grains, seeds, legumes, nuts and some seeds such as sunflower seeds can be germinated. Germination enriches vitamin, protein and enzyme value of nutrition. You can eat germinated foods alone or
Coconut oil has been attracting so much attention lately and is called as ‘The Tree Of Life’ as it is thought to heal all kinds of diseases by the people of the Pacific Islands. A good quality and adequate amount of coconut oil is essential for the body. Benefits and
Make your day! Jumping is one of the funnest and easiest ways to strengthen your health. A couple of minutes passed jumping on the trampoline will give you so many benefits like strengthening your immune system, getting rid of your extra weight, cleansing your body, as well as doing a
Cellulite, ‘lipodystrophy’ as called in medicine, even if not seen as a disease alone, the information that we receive when look deep into the cellulite process and how it occurs, it reveals what lies behind; it can be a messenger of the malfunctions or illnesses in the body. Cellulite can
Many anti-aging research findings indicate that meditation, practiced on a routine basis, dramatically affects production of important age-affecting hormones.
Detoxification can help you achieve a clean body as it removes all the offending agents and you can achieve this easily through eating better!
