Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
All my life, I have tried to do everything right – I passed through school and college with straight As, got a well-paying job at a famous bank and married my high-school sweetheart. However, things did not go as planned and two years ago at I ended my marriage, switched
Summer holidays are the most cherished annual event in our lives. That time of the year where we can disconnect from our mundane everyday lives to explore new places. But have you ever thought about making your summer holidays a life-changing experience? In the picturesque beaches of Bodrum (Turkey) you
With cold and flu season being just around the corner, it’s extremely important to strengthen your immune system to avoid getting ill. While a good hand washing protocol is a great start, there are quite a few different diet and lifestyle choices that can also fend off sickness. Practice these
The practice of using scented oils and infusions for massages or mixing them with bath water dates back to the Egyptian, Chinese and Indian civilizations. All the oils and concoctions are obtained from plant sources and special parts of the plant like roots, resin, leaves or blossoms are carefully crushed
If we have space in our homes for activities such as sleeping, eating and watching TV so why not have a space for physical and emotional well-being? When we don’t have a chance to join meditation retreats, we can create a meditation room at home. Having a space at home
WHY SHOULD YOU CLEANSE AND DETOXIFY YOUR BODYEverything begins with a feeling of discomfort. We are not sick, but we do not feel well and happy. Why? Because our modern, technological and comfortable city life makes us feel this way. The air we breathe is polluted. We do not drink
Our sense of smell is more powerful than we think it to be and has great influence over our thoughts, emotions, moods, behavior and memories. Olfaction – the sense of smell – varies greatly from other senses that the human body possesses. Scents that we inhale are processed through a
Just like your body needs to move a little and run a little to stay toned and firm, the same is with your facial muscles too. We aren’t asking you to go hardcore in tightening the facial muscles, but a little regular workout for the face would do wonders. Here
Phuket – the jewel of Thailand is famous for its white-sand beaches, nature reserves, blue waters and lovely sunny weather. Phuket has so much to offer to everyone that the gorgeous small island gets millions of travelers every year. And the latest offering at Phuket is a unique nature Spa
Age is an ongoing process which can’t be stopped at any point. With age, we come across multiple problems like skin withering, dullness, etc. However, for some, age is just a number. Their skin doesn’t seem to lose any zeal, any glow. Ever wondered how do they do this? Yes,
Ditch that wrinkle cream! Instead, look around your kitchen for natural anti aging solutions. Here’s listing the top 9 kitchen stars you might not have known about. 9 Natural Anti Aging Tips 1. Green Tea That green tea is an effective weight loss solution is a known. However, what you might
Face yoga can do for your face what normal yoga does to your body: relax muscles of your face, which have become tight due to accumulation of stress over time.
