Explore Our Wellness Journal

Evidence-based insights, practical tips, and inspiring stories to support your wellness journey

Where Do You Get Your Protein?
Healthy Lifestyle

Where Do You Get Your Protein?

If you’re a vegan, you have probably heard this question a million times by now. Where do we get our protein? Well, from plants, where we get all other nutrients

Read More »
9 Food Items to Boost Your Immunity
Immune System

9 Food Items to Boost Your Immunity

The immune system consists of a system of all the biological structures and processes that protect an organism against most of the diseases. Immune system is like a defence system

Read More »
9 Keys to Stay Mentally Healthy
Mindfulness

9 Keys to Stay Mentally Healthy

A healthy mind can only reside in a healthy body. Mental health encompasses everything related to mind. It seriously affects the way a person thinks, feels, acts, or reacts. A

Read More »