Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Out of all the myths associated with weight loss and working out, the most common is not eating anything beforehand. This is a form of crash dieting and can be extremely damaging for your body, starving the body will ultimately lead to low energy level s so you want get
When our little bundle of joy comes into the world, we usually tend to go in overdrive, trying frantically to protect that precious gift from everything. Even the thought of a fleck of dust settling on the perfect cherub is too difficult to bear. But before we all go about
The immune system consists of a system of all the biological structures and processes that protect an organism against most of the diseases. Immune system is like a defence system for the body of the organism; it detects the presence of a wide variety of agents and acts as a
A healthy mind can only reside in a healthy body. Mental health encompasses everything related to mind. It seriously affects the way a person thinks, feels, acts, or reacts. A mind that is not healthy can never function properly at the emotional, social and psychological levels. Why is it important
If you think that it is hard to start meditating, this thought will melt away with time as you start meditating regularly.
Exercise can kick-start the natural detox process as it flushes out the lungs, and cleanses the skin as we work up a sweat. It also increases blood flow promoting better circulation pumping white blood cells through the body in turn helping organs cleanse themselves effectively. Exercise such as aerobics at
A fresh skin, a powerful system, a mind with a high capacity of comprehension and openness to learning, a fast metabolism, a lively body full of energy and vitality… You think all these are for only 20s?! Then it means that you haven’t been introduced to ‘detox’ yet. The ones
When it comes to health food is the building stone. There is one quote by the famous philosopher Hippocraties that really emphasises this – ‘We are what we eat.’ It is fair to say we can fix our health by eating the right food but we can also damage it
Want to feel happy, energetic, full of life, healthy, ready, balanced, upbeat, and light as a feather instead of floating in fatigue, insomnia, stress, anxiety, exhaustion and finally a burnout? Get yourself free from all the bad habits and mistakes brought by today’s modern world lifestyle, to which we are
With the pressuring and rubbing motions onto the reflection points on the feet, hands or ears, reflexology is a supportive, protective and complementary alternative therapy method which provides a well-balanced and powerful energy flow that stimulates the body’s own healing mechanism and helps repair itself opening up the blockages in
We mentioned about the meridians while taking a general look at the reflexology in the former article ‘Reflexology: The key of your body is under your feet’. This time, we will go further into the world of meridians and share more detailed information about them. In order to deepen the
Would you want to be in ‘this moment’ where you totally feel free, energetic, healthy, full of love, peace and life; and your fears, worries, obsessions and negative emotions and thoughts are no longer exist? Wellness is a state which is only to be reached through the ultimate balance and
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