Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Biohacking aims to optimize the body’s natural ability to heal itself and reach peak levels of physical, mental and emotional performance. Biohacking techniques and methods are ways to take control of your health, performance, and wellbeing. Biohackers strive to achieve a better understanding of their own biology and an enhanced
Many of us feel depressed during winter for obvious reasons like short days, long nights, less sunlight and cold. But did you know that winter blues can also occur in the summer? Let’s talk about seasonal depression for both seasons: summer and winter. What is Seasonal Depression / SAD? Seasonal
Stress was once considered an anomaly, a transient disruption, a blitzkrieg, a ripple episode, or even a healthy mechanism. That time has, unfortunately, passed. Today, stress embodies an omnipresent component of human existence. It has become an integral part of our response apparatus, a perpetual fight-or-flight mode. Great times. Now,
Everyone uses some sort of skin product whether it be first thing in the morning, after your shower, or before you hop into bed. No matter if it’s for beauty purposes or for hygiene, these products have become necessities in our daily lives. In fact, the average woman uses 12
Winter is a sneaky health destroyer. It puts everything at risk: your immune and cardiovascular systems, skin, and mental health, among others. That’s why it’s the most suitable time to pay enhanced attention to your well-being, give due importance to keeping a healthy mind in a healthy body, and isolate
The basis of healthy sleep is winding down. A lifestyle you wind down will help improve your sleep quality by reducing stress. Sleep quality factors include nutrition, intense stress, and lack of daily physical activity. Changing the daily practices in your life becomes the first step to healthy sleep. So
Elon Musk is known for being a genius entrepreneur. He is the founder of Tesla, SpaceX, and several other startups. Recently, he has been tweeting about intermittent fasting. In one tweet, he said that he uses the Zero Fasting app to help him with his intermittent fasting routine. Intermittent Fasting
“Forever young, I want to be forever young…”Listening to these words from Alphaville’s song echoing in your mind, you may not even notice that you’ve got another wrinkle today. Sadly, it might be because you ate French-fries yesterday. And the day before yesterday. And the day before that. What you
If milk is the first food item that comes to your mind to cut out of our diets to lessen inflammation, you are not alone! The latest trend is to avoid dairy to prevent inflammation. But does dairy cause inflammation? While some people avoid dairy products to reduce inflammation, evidence
Although the majority think that the flu only occurs during the colder times of the year, ‘summer flu’ is common during the summer. This disease, called summer flu, can be seen in many people. Although the summer flu, which we often encounter with symptoms such as weakness and headache, is
Pre-workout food is part of what is known as peri-workout nutrition, the sports nutrition that takes place around the training: before, during, and after. We must take the utmost care with pre workout meals. The right foods are full of complex carbohydrates, protein, essential amino acids, and heart-healthy unsaturated fats
The COVID-19 outbreak has caused massive disruptions worldwide. Up to this day, the pandemic has continued to show some societal repercussions. But if anything, it has taught us to value one vital aspect of life — our health. The World Health Organization (WHO) recommends having a healthy diet amid the
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