Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Building healthy habits is one of the most powerful self-love you can perform. After all, what is life other than a series of moments, choices, and patterns that make us who we are? If you want to change your life in a big way but aren’t sure how focusing on
We have good news for you if you are struggling with chronic stress and if this becomes a major issue affecting your daily life and health. Spare 10 minutes for your first step towards defeating needless stress. Ersin Pamuksüzer, the founder of TheLifeCo, with over 20 years of experience in
The connection between inflammation, toxins, and cancer risk has recently gained significant attention. Many researches have shown that chronic inflammation and toxin accumulation can contribute to developing cancer and other chronic diseases. But what exactly does it mean to live a cancer-free life? It goes beyond simply avoiding certain foods
Nothing sparks heated debates in the fitness industry faster than starvation diets. Some people swear by fasting and claim it helps them stay lean, while others believe it poses too many risks. You might have reservations about skipping meals yourself. While reckless dieting compromises your overall health, strategic fasting supports
Netflix’s latest documentary, “Blue Zones,” has captivated audiences worldwide with its deep dive into regions where people live extraordinarily long and healthy lives. We also watched the Blue Zone series on Netflix and were amazed by the observations about the regions and the people of the Blue Zones who have
Stress and anxiety are common factors in most people’s lives. We will all go through periods where things may feel overwhelming or like a cloud is following us. However, these times will often subside because exogenous forces cause them. For others, anxiety is more than an emotion. Instead, they may
Experiencing burnout has become a really common part of modern life. It happens when long-term stress and anxiety undermine our core sense of well-being and we feel mentally, emotionally and physically exhausted. You may be aware of burnout building up gradually, or it may feel as though it has come
Mindful walking is an excellent practice with many potential benefits that can improve your mental and physical health. In an increasingly demanding world, taking the time to care about your mental well-being is very important; mindful walking can be one of the many ways to do that. Being easy to
Now, leading a healthy lifestyle has become the ultimate goal for many. Through a practice known as biohacking, one can modify their diet and lifestyle to optimize their body’s performance. This trend has rapidly gained popularity worldwide as people seek to move away from processed food and sedentary practices to
Sleep plays a crucial role in promoting good health and well-being. Having a sound slumber helps improve the overall quality of your life. As such, getting a restful and restorative sleep at night is crucial. But what if you need some rest somewhere away from your home? It’s easy to
Menopause is a natural transition period every woman experiences at a certain age. This period marks the end of the menstrual period. Thus it leads to various changes in the body due to fluctuations in hormone levels. Although being a natural process for anyone who menstruates, menopause can come with
We can say that fatigue has become one of the chronic problems of our age. Although we think that fatigue is a common problem for men and women, in this article, we will talk about 9 reasons for fatigue in females with solutions. Of course, many factors determine fatigue, such
