Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Grounding is an ancient activity that has spread throughout universal cultures, traditions and spiritual practices for hundreds of years. It is basically reconnecting and realigning
Meditation and other stress reduction techniques have been used as a possible treatment to combat the symptoms of depression and anxiety for decades now as
Being too acidic is a condition that is not suitable for your body. This condition may conceive various symptoms which cause you to suffer from
Tenzin Josh has been with us at our centre in Phuket for the last few months, the good news is that he is here to
Kathleen is here enjoying her second TheLifeCo detox experience. Her first time at TheLifeCo Bodrum was in February 2018, and she had such a great
We know a lot of people often worry about adapting to a vegan diet because they simply believe they won’t get the right amount of
From our Wellness Department Director, Gonca Yarımer… ‘Toxin’ literally means poison. Substances that damage our body’s natural harmony diminish our health and quality of life
Most people think that meditation is too difficult and often start but give up quickly before they experience any benefits. Also, if you are not
What is the 5:2 Diet? The 5:2 diet is currently the most popular diet around – the basic principle is eating normal for five days
The gym is not for everyone and often with busy schedules and the demands of work many of us find it hard to go to
Learn More About Ozon Therapies at TheLifeCo Ozone therapy is a mixture of one-part pure ozone and 100 parts oxygen, and the person’s state of
Many people just simply don’t realize how important correct posture is for overall health, it doesn’t get as much recognition as exercising and eating right
Maslak Mah. Büyükdere Cad. USO Center No: 245 Kat: 15 İç Kapı No: 56 Maslak / Sarıyer / İstanbul