Face yoga can do for your face what normal yoga does to your body: relax muscles of your face, which have become tight due to accumulation of stress over time.
For you, winter may be about fluffy sweaters and cozy scarves, but it’s a nightmare for your skin. The face, in particular, bears the brunt. Chapping, cracking skin, dullness and
Eyes are a mirror to the soul. Over the past centuries, poets have Continued to glorify the beauty of a woman’s eyes are in their verses. Eyes hold the enigma
The most obvious yet most neglected aspect of mental health is the role of nutrition. A significant contribution is made by proper nutrition towards mental health, and we will benefit
If you’re a vegan, you have probably heard this question a million times by now. Where do we get our protein? Well, from plants, where we get all other nutrients
You can stay healthy in your mind and body by doing these 7 things daily
Here is a list of top 8 reasons why you may not be losing weight, and what you can do about them
Immunity is like a shield of the body which protects the organism against the diseases caused by bacteria and viruses present in the atmosphere. This shield allows the body to
Out of all the myths associated with weight loss and working out, the most common is not eating anything beforehand. This is a form of crash dieting and can be
When our little bundle of joy comes into the world, we usually tend to go in overdrive, trying frantically to protect that precious gift from everything. Even the thought of
The immune system consists of a system of all the biological structures and processes that protect an organism against most of the diseases. Immune system is like a defence system
A healthy mind can only reside in a healthy body. Mental health encompasses everything related to mind. It seriously affects the way a person thinks, feels, acts, or reacts. A
