Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
It is known that milk has its advantages and disadvantages when relieving heartburn. While cow’s milk is a natural home remedy for heartburn for some people as it neutralizes stomach acid, others say it worsens their condition. Also, certain types of non-dairy milk can help provide relief to acid reflux
This article will show you how to make raw vegan keto meals that are quick to prepare, filling and tastes great! You can either be a vegan or not, but if you want to eat healthily and follow a keto meal plan, you can easily make it vegan with our
As TheLifeCo we value your well being above all else. During these difficult times, we have gathered the following articles showing Covid-19 risk factors based on chronic diseases. Articles and Researches Read > How COVID-19 Affects People With Chronic DiseasesRead > What to Know About Liver Disease and COVID-19Read >
Many people who contract COVID-19 recover from their illness within several weeks. Some might still be experiencing symptoms months later. After COVID-19, there is a variety of new, returning, and ongoing health issues people may be experiencing for up to four weeks after they were initially exposed to the coronavirus
Hypertension has many hereditary and environmental symptoms. One of the most common of these symptoms is a pressure on top of head. However, it can sometimes be challenging to understand whether the pain is due to hypertension since headache is a symptom of many diseases. The first question that
Mindful eating, which is a part of the concept of mindfulness, is a zen belief that will change your eating habits. We are constantly applying for different diet programs; we fail regardless of whether it is for us or not. We constantly count calories, feel guilty when we eat calorie
High blood pressure treatment depends on the type of hypertension. Hypertension is the name given to a common medical condition in which it is high enough to cause health problems, including heart disease, kidney disease and heart failure. Excessive salt consumption and a sedentary lifestyle can lead to different types
Are you experiencing an unexplained weight loss? Do you often have blurred vision or feel exhausted? Is there an increase in your thirst & hunger? Did you know that some people diagnosed with Type 2 Diabetes or prediabetes may not even go through symptoms of these conditions? If you have
Work, necessities, responsibilities, stress and tiredness. We all need to have a break and me-time to feel better, fresher and motivated. One of the best solutions to quickly rejuvenate mind, body and soul together are spa treatments. Spa treatments are often natural, non-surgical and safe. They are preferred by both
Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating disorders and everything in between over many years. Changing the way you eat is not just about putting rules over your food preferences. Instead, it’s
A few drinks a week ‘reduces the risk of diabetes’ A study conducted in Denmark found that those who drink three or four alcoholic drinks a week are less likely to develop Type 2 diabetes than non-drinkers. Among alcoholic drinks, wine was found to be more beneficial, probably because it
Blood pressure levels change during the day. Your body constantly works on balancing your blood pressure. Blood pressure helps your vital organs, including your brain and lungs, get enough blood and oxygen to function better. If you wonder how to raise low blood pressure naturally, in this article you will
