Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Weight control depends on many variables. Therefore, weight loss processes vary from person to person. Stress and the relationship with food can be counted among these variables. However, sometimes the
Low energy is common among men, resulting in fatigue and lack of motivation. It can have a detrimental effect on productivity and well-being. This blog post will discuss the causes
Anxiety can be defined as a feeling or state of apprehension, uncertainty, and fear resulting from the anticipation of a real or imagined threat. It is a feeling that can
Thanks to rapidly developing technology, finding quick answers to our changing health needs has become easier. It is impossible to deny the negative effects of our modern world on our
We all know what it feels like to be desperate for a way to calm ourselves down. But is there really an answer? Stefan Chmelik is the Chief Science Officer
Hormonal belly, also known as abdominal fat, caused by hormonal imbalances, is a common and potentially harmful issue that can negatively impact both physical and emotional health. Hormonal imbalances can
Sleep is one of the most important human functions. Quality sleep often sets the tone for your day and enhances your productivity. However, some people often wake up tired and
As the new year is upon us, it is time to start setting our New Year’s health resolutions. While the new year is a great time to start fresh, it
Good nutrition is essential for achieving longevity and living a healthy, active life. Nutrition for longevity is a key component of a healthy lifestyle and can help to reduce the
Achieving a healthy work-life balance is an essential key to success. Since the pandemic, studies have found that people put more emphasis on having this harmony in their daily lives
Have you felt lately like your body, spirit, and mind are not connecting? Like you need to go on a vacation to heal? Probably you’ve gone through some emotional trauma
Is falling asleep after eating a sign of diabetes? Let’s find out with this article. There are several types of research done to understand why it is common for people
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