Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Finding diabetes-friendly options can quickly become a challenge for people with diabetes who like to enjoy a sweet treat. Besides the taste, some sweets have become social activities in which sometimes we would like to participate and feel included without feeling the pressure of diabetes. One of them is eating
It’s no secret that maintaining good mental health is important for overall wellbeing. But did you know that it could also be a key factor in managing diabetes? Recent research has shed light on how psychological stress and adaptative coping skills can influence how people perceive and cope with chronic
Diabetes can be challenging to diagnose, as the symptoms are often mild and non-specific. While most people with diabetes experience familiar signs, some more unusual symptoms may exist. Before uncovering unusual symptoms of diabetes, let’s understand the types, common and warning signs of diabetes. Diabetes is a chronic condition in
A third of our lives are devoted to sleep, yet many of us fail to fully appreciate its tremendous benefits on our overall health. As our circadian rhythm aligns our sleep and wakefulness with day and night, let’s understand how sleep affects our health, how to fix circadian rhythm and
Weight control depends on many variables. Therefore, weight loss processes vary from person to person. Stress and the relationship with food can be counted among these variables. However, sometimes the situation is different. Are you one of those who are feeling hungry after eating? If you are, you may need
Low energy is common among men, resulting in fatigue and lack of motivation. It can have a detrimental effect on productivity and well-being. This blog post will discuss the causes of low energy in men, the potential benefits of regaining your drive, solutions for increased energy levels, and the Men’s
Anxiety can be defined as a feeling or state of apprehension, uncertainty, and fear resulting from the anticipation of a real or imagined threat. It is a feeling that can be overwhelming. It can cause a sense of unease and fear about the future, leaving you feeling helpless and uncertain.
Thanks to rapidly developing technology, finding quick answers to our changing health needs has become easier. It is impossible to deny the negative effects of our modern world on our bodies. With the development of technology, it is possible to raise awareness about the changes in our bodies, research them,
We all know what it feels like to be desperate for a way to calm ourselves down. But is there really an answer? Stefan Chmelik is the Chief Science Officer and Co-Founder of BioSelf Technology and Sensate Inc. His commitment to improving calming techniques for people worldwide has been a
Hormonal belly, also known as abdominal fat, caused by hormonal imbalances, is a common and potentially harmful issue that can negatively impact both physical and emotional health. Hormonal imbalances can lead to an increase in abdominal fat and can be caused by a variety of factors, including poor diet and
Sleep is one of the most important human functions. Quality sleep often sets the tone for your day and enhances your productivity. However, some people often wake up tired and grumpy, while others wake up in pain. These situations are not always linked to underlying medical conditions. Instead, they may
As the new year is upon us, it is time to start setting our New Year’s health resolutions. While the new year is a great time to start fresh, it is also important to remember that health is a lifestyle, not a one-time goal. This blog post will explore how
