Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
The emergence of the novel coronavirus (2019-nCoV) is a wakeup call for everyone. This is a testament that we live in a truly toxic world! Now is the best time as any to start looking into ways on how to protect ourselves from falling prey to the effects of
Reverse Your Diabetes at TheLifeCo Expore Now The modern age could easily be defined as the era of metabolic disease. Reaching pandemic proportions, the incidence of chronic illness borne from poor dietary and lifestyle choices continues to increase, and the conventional medical world awaits these patients with open arms –
‘Let food be thy medicine and medicine be thy food.’ Hippocrates, known as the father of modern medicine, made that statement 7 thousand years ago. Today we rediscover the wisdom behind those words. Evidence from studies shows the importance of our dietary habits to prevent diseases or to change the
Seeking protection from the sun was started in the first half of the 20th century. Today, still some experts say the sun, the source of all life on earth, is bad for you. They suggest that you to stay away from it and avoid it as much as you can.
Benefits of Water Fasting Await You We all need food and water to survive as functioning human beings. Healthy food, good nutrition and drinking enough water are the most critical elements for us to maintain a healthy lifestyle. But during some part of our shared history, people have consciously decided
Anyone who has diabetes would be familiar with the various terminology around navigating how to eat, but a lot of us are left scratching our heads over which ranking system is the right one to base our choices on. Two of the most pertinent frames of reference are glycemic index
Diabetes is becoming the biggest epidemic of the 21st century as every year, about 18 million people die from cardiovascular disease, caused by diabetes and hypertension. More than 1.8 billion adults worldwide are overweight today, with 312 million of them being obese. As per the International Diabetes Federation’s estimates, the
Water fasting has been going on for at least 5,000, 6,000 years that we know. The Bible mentions it, and in almost all other spiritual practices you’ll find that people water fast. Water is pretty unique and but the question is why we should water fast? Why would someone water
Many cultures/religions include some fasting. The main reason for this is the same in all of these beliefs: Physical, mental, emotional, and spiritual healing, resetting and benefits of fasting. Fasting is nature’s way of allowing your body to heal itself, and that rest is essential to the success of the
Producer couple of the documentary “The Truth About Cancer” (TTAC) Ty and Charlene Bollinger have been our guests at The LifeCo Phuket and we were featured in the episode “Thailand: Land of Smile”. TTAC Part 2 focuses on cancer prevention, treatment and recovery methods applied in Asia and each episode
If you want to improve your health and change your unnatural lifestyle, ‘the holistic health approach to detox’ can be something you would need. If you ever wonder how the effects of healthy eating and detoxification became so effective, the simple answer to this question goes back to history. When
There are a lot of aspects to aging, but when we talk about how to slow down aging, we also need to discuss hormones. Let’s start with an example. If you take a ten year old boy and a ten year old girl, cut their hair to the same length
